The meaning of kayaking

 Kayaking is a sport that tests speed and endurance;

In 1936, canoeing became an official Olympic sport. Kayaking is a sport that can give people a great sense of beauty and enjoyment. It is mostly carried out in natural waters such as rivers and lakes so that we can fully enjoy the grace given to us by nature, fresh air, plenty of sunshine, and enjoyment. The bathing of nature, people, sunlight, air, distant mountains, and green water is perfectly integrated into one, allowing you to enjoy a happy leisure time. Kayaking can exercise people's will quality, the ability to communicate with people, expand their thinking, and strengthen team communication, unity, and cooperation through the confrontation and competition in the game. Kayaking can comprehensively and effectively improve physical fitness, shape a perfect body, reduce stress, and improve sleep quality. It is one of the most comprehensive physical exercises. Canoeing has a very positive impact on the early education and character development of children and adolescents. Sports can allow children to fully interact with their parents, improve the parent-child relationship, and build a more trusting and intimate relationship. Kayaking allows young people to experience wind and rain in nature, face difficulties and setbacks correctly, establish positive concepts, improve their ability to adapt to the environment, face difficulties independently, and forge courage, wisdom, self-confidence, and strong qualities. Kayaking is suitable for children, teenagers, youth, middle-aged, elderly, and other different age groups. Whether you are physically strong or have a poor system, company employees, housewives, or sports people, you can all pass the kayak. Sports bring you unprecedented experiences, surprises, feelings, and gains.

1. Kayaking is an aerobic exercise. Regular participation in kayaking can effectively enhance the cardiovascular system and respiratory systems. Row on the lake and breathe the humid air of the tropical rainforest, which is a refreshing feeling.

2. Kayaking can exercise the coordination ability of the limbs. Just imagine that although the water surface is flat and the kayak floats on the water surface, it will still shake when the breeze blows. If a person sits on it, because of his center of gravity, if he can't control his center of gravity, he will only sway more severely. This requires him to exert his body's coordination ability to coordinate his body's center of gravity to keep the center of gravity at one point. When you are rowing forward, the paddle will enter the water, swing the paddle, and the waves will cause imbalance. You need to re-coordinate your body. After exercising for a long time, you will be able to coordinate your limbs and body well.

, Kayaking promotes the development of concentration. Friends who have played water sports know that if you stare at the things around you, you will lose your direction when you move forward, so how does kayaking promote concentration Strength increases? Under the instructor's explanation, you will master the basic movements and skills of rowing. When you dive into the water, your focus is not on your paddle-holding position. You can use your own movements to make you feel comfortable. To test, you should focus on where you are going, or you will stray from your goals. People who row boats often have an advantage over ordinary people in terms of concentration on things.

, Kayaking can promote the development of collaborative skills, our kayaks are single and double. If you experience a tandem boat, or you want to exercise your coordination ability with your friends, then you can try a tandem boat. The tandem boat relies on the cooperation of two people to freely control the steering, stop, forward, and direction of the kayak. Because if two people can't exert force in one direction, it will be more difficult to move forward, but if two people can coordinate well and exert force in one direction, it seems that two people are rowing a boat, but in fact, they have almost become one person in the boat. Take control of the kayak.