What are the characteristics of kayaking?

 The height of female kayakers is relatively concentrated between 171-176cm, with an average height of 174.1 cm; the height of male kayakers is concentrated between 180-190cm, especially in the area of ​​183-186cm, accounting for 10% of the total. 42.7%; the average height of male athletes is 183.8cm.


From the perspective of physiology, this item belongs to high- and medium-intensity muscle activity. The energy supply is characterized by an increase in the proportion of aerobic energy supply with the increase of distance, a decrease in the proportion of anaerobic energy supply, and an increase in total energy consumption. ATP-CP energy supply The proportion of the system is very small.


1. Body shape requirements: lightweight, less fat, above average height, long arms and legs. There is no high requirement for the weight/height (kg/cm) index, but a fat-free body is important and should have better muscle strength, especially leg strength. The athlete's body shape is characterized by well-developed leg muscles, upward tightening of the buttocks muscles, and "breeches-type" thigh muscles. At the same time, the athletes are required to have a thin waist, narrow marrow, strong heels, and high arches.


2. Physical fitness requirements: aerobic endurance, explosive power, ability to coordinate force, whole body strength level, and water sense must be excellent.


3. Physical function requirements: VO2 max is an important guarantee for endurance sports to create excellent sports performance. The level of maximum oxygen uptake depends on the level of cardiopulmonary function and skeletal muscle metabolism. When selecting materials, it is required that the heart and lungs are well developed, the heat capacity is large, the heartbeat is strong, and the pulse is slow. In particular, athletes are required to have a large cardiac output and stroke volume.


These indicators have high heritability. The skeletal muscle should have high aerobic metabolic enzyme activity and aerobic metabolic capacity. Skeletal muscle fibers should be dominated by red muscle (slow muscle) fibers. The more red muscle fibers, the stronger the aerobic metabolism and anti-fatigue ability.

kayak

Comments

Post a Comment

Popular posts from this blog

How to buy a kayak ?

How to buy a kayak 丨 List of common types of kayak Kayak Homework for common kayak types comes.   Although we often say kayaking, kayaking is not a type of boat, but a collective term for "kayak" and "canoe".  The kayak was originally a kind of boat made by the Eskimos with whale skin and otter skin wrapped on a bone frame, and rowed with paddles with blades at both ends; rowing boats originated in Canada, so they are also called Canadian rowing boats. The easiest way to distinguish a kayak from a rowboat is to row with a two-bladed paddle for a kayak and a single-bladed paddle for a rowboat. Kayak is generally seated rowing, rowing can be rowed sitting or kneeling rowing. In modern leisure sports, the kayak is more commonly used to represent a "kayak" rowed with a two-blade paddle, and the canoe is used to represent a "canoe" (rowboat) rowed with a single-blade paddle. The kayak is more popular because it can do both leisure activities and fancy
Read more

kayak where to buy

 Kayaks are available for purchase in many large sporting goods stores, including Dicks Sporting Goods and Bass Pro Shop If you have an REI store nearby, that is a great place to buy a kayak. Their selection tends to be fairly limited, but their attention to customer service and knowledge is excellent. They also offer a steep discount for REI members, so sign up if you don't already have a membership. Amazon offers many kayaks and accessories at great prices. Check out our article on the best kayaks on Amazon here. Walmart carries kayaks, but they tend to be of lower quality and are designed more for recreation than serious use. If you know what model you want or need help finding the right kayak for you, it is best to go with a brick-and-mortar store that specializes in water sports equipment like REI or Dicks Sporting Goods.
Read more

The meaning of kayaking

 Kayaking is a sport that tests speed and endurance; In 1936, canoeing became an official Olympic sport. Kayaking is a sport that can give people a great sense of beauty and enjoyment. It is mostly carried out in natural waters such as rivers and lakes so that we can fully enjoy the grace given to us by nature, fresh air, plenty of sunshine, and enjoyment. The bathing of nature, people, sunlight, air, distant mountains, and green water is perfectly integrated into one, allowing you to enjoy a happy leisure time. Kayaking can exercise people's will quality, the ability to communicate with people, expand their thinking, and strengthen team communication, unity, and cooperation through the confrontation and competition in the game. Kayaking can comprehensively and effectively improve physical fitness, shape a perfect body, reduce stress, and improve sleep quality. It is one of the most comprehensive physical exercises. Canoeing has a very positive impact on the early education and cha
Read more